Our Classes

We believe that respecting Muay Thai means recognizing it as a sport that is alive and dynamic—as our instructors and students learn, we will bring that knowledge to our classes, so no two classes are the same. Class usually covers a curriculum that is current, up to date and representative of authentic Muay Thai.

Class Structure

Agility Ladder
Callisthenics
Shadowboxing
Bag work
Partner Drills
Technique and Strategy
Pad work
(Voluntary) Sparring
Ab Work

Schedule

We offer a mixture of fitness, technique, pad work, bag work and voluntary sparring classes. Classes are usually 75 -90 minutes.

 

Schedule

 
 
 
 
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